How many jumps can you do in 20-30 seconds?
Skip for 20-30 seconds and then go onto the next jump.
Start skipping for 3 minutes and build up to 5 minutes plus.
Use this as a warmup in conjunction with ball handling and dribbling before stretching
1. Jump both feet
2. Right foot only
3. Left foot only
4. Forward and back with both feet
5. Forward and back with right foot
6. Forward and back with left foot
7. Side to side with both feet
8. Side to side with right foot
9. Side to side with left foot
Advanced
10. Triangle both feet
11. Star jump
12. Letter “W” jump
13. Double jumps |
